What the Clients Say…

From the moment Katie met me over Zoom I knew that she was the right person to help me.

After years of therapy and dwelling on the past I wanted to move forward, let go positively and be happier with myself and others.  Katie has a wonderful positive energy that motivates and inspires and shines!

There has been plenty of laughter in our work together, but she has been very good at raising my awareness of how in my humour I am often self-deprecating and how to work on creating more positive thoughts and language about myself in my ‘self-talk’ and with others.

It became clearer that at 53 I was entering a transitional stage of life and had to try to work out what the next stage could look like and that it could be both happy and fulfilled.  Negative old habits can be hard to change, but Katie has a unique way of challenging without enforcing, so I didn’t revert to ‘rebelling’ because of this.  I feel that although there is still work for me to do, I am now on the right path and feeling much more optimistic about my future.
I recommend Katie as a wellness coach and am certain I shall be returning for more sessions when and as I need them.
Mary-Anne

From the moment Katie met me over Zoom I knew that she was the right person to help me.

After years of therapy and dwelling on the past I wanted to move forward, let go positively and be happier with myself and others.  Katie has a wonderful positive energy that motivates and inspires and shines!

There has been plenty of laughter in our work together, but she has been very good at raising my awareness of how in my humour I am often self-deprecating and how to work on creating more positive thoughts and language about myself in my ‘self-talk’ and with others.

It became clearer that at 53 I was entering a transitional stage of life and had to try to work out what the next stage could look like and that it could be both happy and fulfilled.  Negative old habits can be hard to change, but Katie has a unique way of challenging without enforcing, so I didn’t revert to ‘rebelling’ because of this.  I feel that although there is still work for me to do, I am now on the right path and feeling much more optimistic about my future.
I recommend Katie as a wellness coach and am certain I shall be returning for more sessions when and as I need them.
Mary-Anne

From the moment Katie met me over Zoom I knew that she was the right person to help me.

After years of therapy and dwelling on the past I wanted to move forward, let go positively and be happier with myself and others.  Katie has a wonderful positive energy that motivates and inspires and shines!

There has been plenty of laughter in our work together, but she has been very good at raising my awareness of how in my humour I am often self-deprecating and how to work on creating more positive thoughts and language about myself in my ‘self-talk’ and with others.

It became clearer that at 53 I was entering a transitional stage of life and had to try to work out what the next stage could look like and that it could be both happy and fulfilled.  Negative old habits can be hard to change, but Katie has a unique way of challenging without enforcing, so I didn’t revert to ‘rebelling’ because of this.  I feel that although there is still work for me to do, I am now on the right path and feeling much more optimistic about my future.
I recommend Katie as a wellness coach and am certain I shall be returning for more sessions when and as I need them.
Mary-Anne

It has been a real pleasure working with Katie to date – she is really personable and is very attentive to understanding the issues I have been having in both my personal and work life.

From the opening exploratory session I felt at ease that we were working towards a better outlook and I was given clear action points and goals to achieve a more positive situation.

I have been grateful for her time this far and will definitely continue working with her over the next few weeks to build on the positive foundations we have built.

Mike

It has been a real pleasure working with Katie to date – she is really personable and is very attentive to understanding the issues I have been having in both my personal and work life.

From the opening exploratory session I felt at ease that we were working towards a better outlook and I was given clear action points and goals to achieve a more positive situation.

I have been grateful for her time this far and will definitely continue working with her over the next few weeks to build on the positive foundations we have built.
Mike
It has been a real pleasure working with Katie to date – she is really personable and is very attentive to understanding the issues I have been having in both my personal and work life.

From the opening exploratory session I felt at ease that we were working towards a better outlook and I was given clear action points and goals to achieve a more positive situation.

I have been grateful for her time this far and will definitely continue working with her over the next few weeks to build on the positive foundations we have built.
Mike

Katie helped me to reframe my thoughts on situations where I had mental blocks. I had created negative stories in my head, which usually made situations become a self-fulfilling prophecy.

I discovered that eating fewer carbohydrates had a huge impact on my behaviour, mood, energy and hunger levels. This has been invaluable to me due to the unsociable hours I work.

I learned to create new routines which benefitted my sleep patterns, diet, managing my workload and enabling more quality family time.

Katie’s support, insight, and understanding were invaluable in helping me sustain and prioritise my wellbeing so I can make the most of both my work and home life.

James

Katie helped me to reframe my thoughts on situations where I had mental blocks. I had created negative stories in my head, which usually made situations become a self-fulfilling prophecy.

I discovered that eating fewer carbohydrates had a huge impact on my behaviour, mood, energy and hunger levels. This has been invaluable to me due to the unsociable hours I work.

I learned to create new routines which benefitted my sleep patterns, diet, managing my workload and enabling more quality family time.

Katie’s support, insight, and understanding were invaluable in helping me sustain and prioritise my wellbeing so I can make the most of both my work and home life.

James

Katie helped me to reframe my thoughts on situations where I had mental blocks. I had created negative stories in my head, which usually made situations become a self-fulfilling prophecy.

I discovered that eating fewer carbohydrates had a huge impact on my behaviour, mood, energy and hunger levels. This has been invaluable to me due to the unsociable hours I work.

I learned to create new routines which benefitted my sleep patterns, diet, managing my workload and enabling more quality family time.

Katie’s support, insight, and understanding were invaluable in helping me sustain and prioritise my wellbeing so I can make the most of both my work and home life.

James

I would like to say a huge thank you to Katie. She’s helped me to make such a huge transformation in my life. Katie helped me to identify key points in my behaviour, which I hadn’t noticed, and through coaching, set and achieve goals to make changes. She allowed me to explore my thoughts and then challenged me to set realistic weekly targets. She listened carefully to me and positively challenged my thoughts and comments. She would check in with me throughout to make sure I was on target. Katie also helped me to explore future life changes and how I could prepare for these and provided me with the skill set to approach this next stage in my life.

Katie is a lovely person, who takes the time to get to know you and develops you into the best version of yourself.

She has kept in touch with me since our sessions to ensure I’m still sticking to my goals, showing a genuine interest.

I will definitely keep in touch as her advice and coaching has been invaluable.

Everyone needs a coach like Katie!

Kate

I would like to say a huge thank you to Katie. She’s helped me to make such a huge transformation in my life. Katie helped me to identify key points in my behaviour, which I hadn’t noticed, and through coaching, set and achieve goals to make changes. She allowed me to explore my thoughts and then challenged me to set realistic weekly targets. She listened carefully to me and positively challenged my thoughts and comments. She would check in with me throughout to make sure I was on target. Katie also helped me to explore future life changes and how I could prepare for these and provided me with the skill set to approach this next stage in my life.

Katie is a lovely person, who takes the time to get to know you and develops you into the best version of yourself.

She has kept in touch with me since our sessions to ensure I’m still sticking to my goals, showing a genuine interest.

I will definitely keep in touch as her advice and coaching has been invaluable.

Everyone needs a coach like Katie!

Kate

I would like to say a huge thank you to Katie. She’s helped me to make such a huge transformation in my life. Katie helped me to identify key points in my behaviour, which I hadn’t noticed, and through coaching, set and achieve goals to make changes. She allowed me to explore my thoughts and then challenged me to set realistic weekly targets. She listened carefully to me and positively challenged my thoughts and comments. She would check in with me throughout to make sure I was on target. Katie also helped me to explore future life changes and how I could prepare for these and provided me with the skill set to approach this next stage in my life.

Katie is a lovely person, who takes the time to get to know you and develops you into the best version of yourself.

She has kept in touch with me since our sessions to ensure I’m still sticking to my goals, showing a genuine interest.

I will definitely keep in touch as her advice and coaching has been invaluable.

Everyone needs a coach like Katie!

Kate

Having worked with Katie on some complex issues I had to deal with in my immediate future, she found ways for me to understand the challenges, meet them and also keep myself sane throughout the process. It was good to be reminded of tools which I already knew and reinvoke the practices each week. I also learned many new tools, which resonated with how I think from Katie, as she took the time to get to know me and aligned the sessions accordingly.

Overall an enlightening experience which has helped me move forward and one I would recommend for anyone who seeks to improve their wellbeing.

Jane

Having worked with Katie on some complex issues I had to deal with in my immediate future, she found ways for me to understand the challenges, meet them and also keep myself sane throughout the process. It was good to be reminded of tools which I already knew and reinvoke the practices each week. I also learned many new tools, which resonated with how I think from Katie, as she took the time to get to know me and aligned the sessions accordingly.

Overall an enlightening experience which has helped me move forward and one I would recommend for anyone who seeks to improve their wellbeing.

Jane

Having worked with Katie on some complex issues I had to deal with in my immediate future, she found ways for me to understand the challenges, meet them and also keep myself sane throughout the process. It was good to be reminded of tools which I already knew and reinvoke the practices each week. I also learned many new tools, which resonated with how I think from Katie, as she took the time to get to know me and aligned the sessions accordingly.

Overall an enlightening experience which has helped me move forward and one I would recommend for anyone who seeks to improve their wellbeing.

Jane

Completing a twelve week wellbeing program with Katie has been an extremely rewarding journey for me, because it wasn’t focused on a fad diet or super intensive workout program, which from experience has NEVER worked for me.

From the initial consultation Katie identified key areas of improvement within my lifestyle and daily regime. Through mentoring, advice and encouragement we were able to implement a 360 degree holistic approach to repositioning my mind set with a key focus on increasing my self-esteem and wellbeing.

Katie suggested achievable and sustainable weekly challenges which cleverly introduced subtle changes to my diet, increased my frequency of activity and repositioned my outlook on re-building my self confidence. As a result, I discovered new ways to be more comfortable and confident meeting new people in both a social and business settings. My outlook on what was achievable at my own pace became a positive one.

I was able to meet my twelve week goal of weight loss, improved self esteem and more importantly put myself on a long term journey of a healthy lifestyle, over a quick win that would not be sustainable. Now several weeks after achieving my goals, all that I have learnt is now second nature, everyday becoming a better version of myself.

I found the experience completely motivating, and would highly recommend Katie’s approach in creating a tailor made program for the individual that is realistic, achievable and rewarding.

Harvey

Completing a twelve week wellbeing program with Katie has been an extremely rewarding journey for me, because it wasn’t focused on a fad diet or super intensive workout program, which from experience has NEVER worked for me.

From the initial consultation Katie identified key areas of improvement within my lifestyle and daily regime. Through mentoring, advice and encouragement we were able to implement a 360 degree holistic approach to repositioning my mind set with a key focus on increasing my self-esteem and wellbeing.

Katie suggested achievable and sustainable weekly challenges which cleverly introduced subtle changes to my diet, increased my frequency of activity and repositioned my outlook on re-building my self confidence. As a result, I discovered new ways to be more comfortable and confident meeting new people in both a social and business settings. My outlook on what was achievable at my own pace became a positive one.

I was able to meet my twelve week goal of weight loss, improved self esteem and more importantly put myself on a long term journey of a healthy lifestyle, over a quick win that would not be sustainable. Now several weeks after achieving my goals, all that I have learnt is now second nature, everyday becoming a better version of myself.

I found the experience completely motivating, and would highly recommend Katie’s approach in creating a tailor made program for the individual that is realistic, achievable and rewarding.

Harvey

Completing a twelve week wellbeing program with Katie has been an extremely rewarding journey for me, because it wasn’t focused on a fad diet or super intensive workout program, which from experience has NEVER worked for me.

From the initial consultation Katie identified key areas of improvement within my lifestyle and daily regime. Through mentoring, advice and encouragement we were able to implement a 360 degree holistic approach to repositioning my mind set with a key focus on increasing my self-esteem and wellbeing.

Katie suggested achievable and sustainable weekly challenges which cleverly introduced subtle changes to my diet, increased my frequency of activity and repositioned my outlook on re-building my self confidence. As a result, I discovered new ways to be more comfortable and confident meeting new people in both a social and business settings. My outlook on what was achievable at my own pace became a positive one.

I was able to meet my twelve week goal of weight loss, improved self esteem and more importantly put myself on a long term journey of a healthy lifestyle, over a quick win that would not be sustainable. Now several weeks after achieving my goals, all that I have learnt is now second nature, everyday becoming a better version of myself.

I found the experience completely motivating, and would highly recommend Katie’s approach in creating a tailor made program for the individual that is realistic, achievable and rewarding.

Harvey

Get in touch….. to see how we can work together. I look forward speaking to you soon!

Katie Dyer Signature

Get in touch….. to see how we can work together. I look forward speaking to you soon!

Katie Dyer Signature

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