Wellness, Life Coaching and Corporate Workshops

Individual 1-2-1 Coaching

I will work with you, in person or online, to define an outcome that we gradually work towards using key milestones along the way. During a period of 6-12 weeks I will support and challenge you to get there! I will give you the tools to maintain and build upon what we achieve together.

That may sound scary but the steps you will take will be small. So your transformation will be manageable and achievable which is key. I will help you succeed to reach the vision you have in your mind for yourself but are currently stuck or struggling to get there.

Please complete the form to arrange your FREE discovery session. During the session I will help you to determine what your goals are and you can experience what it will be like to work with me.

Wellness, Life Coaching and Corporate Workshops

Individual 1-2-1 Coaching

I will work with you, in person or online, to define an outcome that we gradually work towards using key milestones along the way. During a period of 6 – 12 weeks I will support and challenge you to get there! I will give you the tools to maintain and build upon what we achieve together.

That may sound scary but the steps you will take will be small. So your transformation will be manageable and achievable which is key. I will help you succeed to reach the vision you have in your mind for yourself but are currently stuck or struggling to get there.

Please complete the form to arrange your FREE discovery session. During the session I will help you to determine what your goals are and you can experience what it will be like to work with me.

Corporate Talks & Workshops

I can create a bespoke workshops, or talks, (in person or online) to fulfil your brief based on team feedback, working to support an HR initiative or providing a wellbeing programme for your teams. Sample ideas: managing stress, sleep hygiene, how to create more energy, the benefits of movement, mindset shifts or general wellbeing.

Teams will take away practical tips to help them create sustainable changes in their lives that will improve their wellbeing.

Please complete the form so we can discuss how I can best support your organisation.

Corporate Talks & Workshops

I can create a bespoke workshops, or talks, (in person or online) to fulfil your brief based on team feedback, working to support an HR initiative or providing a wellbeing programme for your teams. Sample ideas: managing stress, sleep hygiene, how to create more energy, the benefits of movement, mindset shifts or general wellbeing.

Teams will take away practical tips to help them create sustainable changes in their lives that will improve their wellbeing. 

Please complete the form so we can discuss how I can best support your organisation. 

Life Coaching

I will work with you, in person or online, to define the area(s) of your life that feels ‘out of whack’ but you may not be able to pin point exactly what it is. Together we will agree an outcome that we gradually work towards using key measures along the way. During a period of 6-12 weeks I will support and challenge you to get there! I will give you the tools to maintain and build upon what we achieve together.

Please complete the form to arrange your FREE discovery session. During the session I will help you to define your goals around the area(s) of your life where you need support and you can experience what it will be like to work with me.

What are you waiting for? Get in touch…..

Life Coaching

I will work with you, in person or online, to define the area(s) of your life that feels ‘out of whack’ but you may not be able to pin point exactly what it is. Together we will agree an outcome that we gradually work towards using key measures along the way. During a period of 6-12 weeks I will support and challenge you to get there! I will give you the tools to maintain and build upon what we achieve together.

Please complete the form to arrange your FREE discovery session. During the session I will help you to define your goals around the area(s) of your life where you need support and you can experience what it will be like to work with me.

What are you waiting for? Get in touch…..

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